Why are BMIs useful ?

BMI Calculator

Hello and welcome to BMIcalculator.ie.The easy and effortless method to find out your body mass index. The BMI can tell whether you're overweight or obese,underweight or normal. For those conscious of their health, calculating BMI can lead to the alteration of lifestyles that might adversely impact your current or future health. Simply enter your height and weight into the calculator and get all the information you need in an instant.Take control of your health now!

For more BMI information, information on healthy eating, and health related services, please click the navigation bar on the right.

Does your body mass index ( BMI) really affect your life?

There are many reasons why a healthcare provider takes your height and weight measurements at your annual checkup--one of them being so they can calculate the Body Mass Index (BMI). How do you define BMI? Do the numbers really matter?

What is BMI?

It is a measure of how tall you are. BMI is a measure of your height to weight ratio (e.g. the greater in height your height, the heavier you're likely to be weighing). Every person's BMI lies somewhere on the scale, and it categorizes their measurements as underweight healthy, healthy or a degree of obesity.

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18.5-24.9
  • Overweight: BMI between 25-29.9
  • Obesity BMI greater than 30

How can I calculate my BMI?

One of the most efficient ways to calculate your BMI is to search for a free BMI calculator online. Once you find one you are happy with, all you need to input is your height and weight.

Does BMI an accurate assessment regarding my health?

Yes and No. BMI can be an important tool for healthcare professionals to rapidly identify health hazards, for example, someone with a high BMI has a higher likelihood of developing cardiovascular disease or diabetes. However, your BMI does not provide an accurate overview about your health. Regardless of your BMI but it's essential that your provider knows about life-style factors and family history that can impact your health.

The Gundersen Registered Dietitian Laura Birkel says: "Making sure you're getting enough activity, staying away from nicotine, engaging in regular physical activity and eating a good balanced diet are better indicators of your overall health than your BMI alone."

Also, keep in the back of your head that your BMI may not accurately depict your specific body composition, like the amount of fat and muscle you are. You may increase your physical activity and find that your clothes begin to fit differently , however your body weight and BMI is not changed. This is due to the structure of your body is changing (you're building muscle, but burning fat).

OK. But why is my BMI matter then?

Knowing your BMI will help your healthcare team understand what choices are available for you, especially if your BMI is higher than 30 and you're seeking enhance your health. For instance, if want to try weight-loss aiding medication or embarking on an approved medically supervised meal replacement program You must have a BMI that is greater than 30. For bariatric surgeries, your BMI needs to be above 40, with some exemptions for those who have a BMI between 30 to 40.

"BMI is a baseline measurement to help dictate where we go in terms of what kind of plan or program is most appropriate for a patient," Birkel says. "The number is not meant to define someone's health. It's meant to guide their care where it needs to go."

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